Megan Wallgren American Fork Citizen It was a brisk fall day at the UHSAA State Cross CountryChampionships in Sugar House Park on Wednesday (Oct. 30),and the American Fork team came home with two...
Picture this: You’ve just wrapped up a grueling morning run, your lungs are burning, your legs feel like Jell-O, and you walk into the weight room...
Gather around because I’ve got a tale that’s sure to knock your running socks off, and this one’s set on the 5k course at Coyote Run...
In the heart of Utah, amidst the towering peaks and valleys, there’s a story being written, a story of speed, sweat, and the spirit of a...
